Learn Fundamental Movement Skills

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Read: The Fundamentals of Natural Movement

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Join us for an intuitive session that will strengthen your body and reset your mind. We will explore bodyweight movements, dynamic partner drills, ground based locomotion, breathing techniques and various other skills. 

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This class will reset tension and teach you how to get stronger without traditional quantitative sets and reps. You will leave with new tools and ideas for moving your body. 

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Appropriate for all skill levels!