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Move Better, Feel Better

Fitness for Everyday Life

Natural Movement For Every Fitness Goal

Functional Strength & Mobility

Strength and mobility are the foundation of movement. Building a strong, mobile, and functional base is the foundation to achieving your goals in the gym and feeling better in daily life.

Move Better, Feel Better

Our fundamental movement patterns work in tandem with your customized program to help you perform mindful, quality movements and develop a deep understanding of what your body is capable of.

Personalized to You

We’ll tailor every session to your specific needs and goals. This ensures a personalized and effective experience that tackles anything from reducing chronic pain to adding newfound everyday strength.

Expansive Expertise

Using a holistic approach to keep your body adaptive, we'll incorporate a range of disciplines into your training plan to meet your goals, including barbell and kettlebell training, calisthenics and mobility work, and martial arts. 

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Functional Fitness Philosophy

My core philosophy centers around natural movement and functional fitness. I draw from a diverse array of disciplines, including barbell and kettlebell training, calisthenics, martial arts, mobility work, and more. This holistic approach is designed to help you realize your true capabilities, enabling you to move better and feel better.

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