Move Better, Feel Better
Fitness for Everyday Life

Move Better, Feel Better
Functional Fitness for Everyday Life

Move Better, Feel Better
Functional Fitness for Everyday Life


Move Better, Feel Better
Fitness for Everyday Life

15 min
Free!Loading days...
25 Canadian dollarsA 2 hour workshop exploring dynamic movement using nothing but your bodyweight
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45 Canadian dollars

Functional Fitness
Your everyday made more enjoyable
My core philosophy centers around natural movement and functional fitness. I draw from a diverse array of disciplines, including barbell and kettlebell training, calisthenics, martial arts, mobility work, and more. This holistic approach is designed to help you realize your true capabilities, enabling you to move better and feel better.

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Kris Michaels

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Frankie Bolder

This is your Testimonial quote. Use this space to share clients’ reviews about you, your services and exciting success stories. Get your site visitors excited to work with you!